What is personal care?
The term "personal care" can have a few meanings:
Personal care products: These are consumer products applied to the body to clean it, protect it, or improve its appearance. This includes items like shampoo, conditioner, soap, deodorant, toothpaste, makeup, and shaving cream.
Personal care services: This refers to assistance with activities of daily living (ADLs) that some people may need help with. This could include bathing, dressing, toileting, eating, and mobility. Personal care services are often used by older adults or people with disabilities who want to remain independent and live in their own homes.
Personal care can also refer to taking care of yourself! This means prioritizing practices that contribute to your overall well-being across different aspects of life. It's about making choices that keep you healthy and happy. Here's a breakdown:
Physical care: Getting enough sleep, eating healthy, exercising, and preventive checkups.
Mental care: Stress management, spending time in nature, hobbies, or therapy.
Emotional care: Journaling, spending time with loved ones, or creative expression.
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